นวดและฟื้นฟู
Massage & Recovery
Train hard, recover harder. On-site massage and recovery to keep your body performing at its best.
Recovery is part of training.
Use massage, cold water immersion and mobility work between sessions to stay loose, manage soreness and keep training consistently during your stay.
นวดแผนไทย
Traditional Thai Massage
Traditional Thai massage on-site at R1 — ideal for tired legs, tight hips and post-training recovery.
Whether you're dealing with sore shoulders from pad rounds, tight hips from clinch work or general fatigue from daily training, our massage team helps you reset, loosen up and feel ready for your next session.
- Traditional Thai massage
- Sports and deep tissue options
- Post-training recovery sessions
- On-site booking at the gym
- Simple on-site rates
อ่างน้ำแข็ง
Ice Bath & Recovery
Cold water immersion is a popular recovery tool for fighters and athletes. Use the ice bath after training to cool down, reset mentally and support your recovery routine.
Pair it with stretching, mobility work and foam rolling in our recovery area after class.
- Ice bath available daily
- Dedicated stretching area
- Foam rollers and mobility tools
- Post-training cooldown space
- Coach guidance available