Training Programs
โปรแกรมการฝึก
Training Programs
Something for everyone — from first-timers to professional fighters
Whether you're here for your first Muay Thai class, a two-week training holiday, or serious fight preparation, R1 Phuket gives you a clear path to train hard, recover properly, and enjoy the lifestyle that makes Thailand the home of Muay Thai.
มวยไทย
Muay Thai Group Classes +
Our flagship program. Daily group classes covering striking, clinch, defence, pad work and conditioning. Sessions are structured for all levels, with coaches who adjust the pace, intensity and technique to suit your experience.
- Morning class: 8–9:30am
- Afternoon class: 4:30–6pm
- Beginner-friendly and advanced options
- Pad work, bag work, clinch and conditioning
- Authentic Thai coaching in a supportive environment
ฝึกส่วนตัว
Personal Training +
Private one-on-one coaching built around your goals, experience level and schedule. Perfect for beginners who want extra guidance, experienced students refining technique, or fighters preparing for competition.
- Personalised coaching plan
- Private pad work and technique correction
- Beginner fundamentals or advanced fight skills
- Flexible booking times
- Ideal for fast progress
Strength & Conditioning +
Build the strength, mobility and endurance to train better, move better and recover faster. Our S&C sessions support your Muay Thai with functional training designed for combat sports, general fitness and injury prevention.
- Combat-sport specific training
- Strength, power and endurance
- Mobility and injury prevention
- Suitable for all fitness levels
- Great alongside Muay Thai classes
ค่ายฝึก
Training Camps +
Live the full R1 Phuket experience. Our training camps combine daily Muay Thai, private coaching options, recovery, accommodation support and time to enjoy Bangtao's beaches, food and island lifestyle.
- 1 week to 3 month programs
- Daily Muay Thai and optional private training
- Accommodation assistance available
- Recovery, massage and downtime
- Built for beginners, travellers and serious athletes
นักมวย
Fighter Development +
For athletes ready to take the next step. Our fighter development program provides dedicated coaching, structured sparring, fight preparation and opportunities to compete in Thailand.
- Dedicated fight coaching
- Regular technical sparring
- Fight opportunities in Thailand
- Strategy, clinch and mental preparation
- Professional fight-camp environment